studmfn1's profile

"When planning your grocery list, consult the guidelines of MyPyramid [the government nutrition web site mypyramid.gov] to make sure you are including all the foods you need for good health," advises Elizabeth Ward, RD, author of The Pocket Idiot's Guide to the New Food Pyramids.

To help meet the pyramid guidelines, you should be filling your cart with plenty of fruits, vegetables, whole grains, dairy, lean meat, fish, poultry, beans, and nuts, she says.

Most of us tend to eat the same foods over and over again. But variety really is the spice of life, says Ward.

farmbitchone 4 years ago

what kindof of photos

obendorf 4 years ago

superbe !

Here's a dyke for you to breed

Countess2 5 years ago

Hello little muffin darling.... I would love to have you stroke your nice cock into mommy's pussy too... And eat it all up....And the cum of other nice cocks before you...