If you have never used your Enema Bulb then as soon as you do you will probably find that is all you needed. When it comes to eating and anal play it is not just about fiber, it is about timing. If you eat dinner at 7pm and nothing after that, then your stomach is effectively empty at 9pm. Don't graze on anything after dinner. If you stay awake till 10pm or later, your body keeps processing your food intake and a gap opens up behind the bulk of your dinner. Go to sleep. Next day, wake up and DON'T eat breakfast straight away. Give it an hour or two. Keep your fluids up but no solids.… Read more