Tips on how to Cum more!
Water
The body requires adequate water intake to function properly, according to Dr. Arciola. Without adequate water, the body will dehydrate and will not produce normal amounts of sperm or semen. Men need to consume at least eight cups of water each day. Dr. Arciola states that eating foods with high water contents, like celery and iceberg lettuce, can also benefit semen production.
Meat
Oysters, turkey, red meat, and lamb contain high amounts of zinc. This mineral helps to increase testosterone levels, advises Discovery Health. Dr. Arciola advises that increased testosterone helps a man sustain a longer erection and produce a stronger ejaculation. As a result, a man typically ejaculates more semen. The body needs zinc to produce semen. The Sydney Morning Herald states that semen contains between one and three milligrams of zinc.
Tuna, red meat and poultry provide the amino acids L-arginine and L-carnitine. Dr. Arciola states these may help to increase the amount of semen produced by the body. These amino acids also help to increase testosterone levels.
Nuts
As with the various meats, nuts provide the body with zinc and amino acids. The selenium in nuts may improve semen production and help increase the mobility and motility of sperm. Dr. Arciola advises men to eat 1/4 cup of nuts each day. When combined with a healthy and well-balanced diet, nuts may help significantly improve semen volume.
Grains
Foods that contain L-arginine and L-carnitine, which may increase the amount of semen a man can ejaculate, include oatmeal and granola. Dr. Arciola states that eating these whole grains, as well as grains like wheat and barely, may increase the amount of semen a man produces. Wheat and barely contain the mineral zinc. Consuming whole grains as part of a man's regular diet may provide a way for a man to increase his semen volume.
Fruits and Vegetables
Green leafy vegetables, such as broccoli, asparagus, okra, spinach and seaweed, may also improve semen volume, states Dr. Arciola. Spinach and seaweed contain L-arginine and L-carnitine, while broccoli, asparagus and okra contain folic acid, which is also beneficial for semen production. Other foods high in folic acid include strawberries, oranges, and bananas, according to the book, "Williams' Basic Nutrition & Diet Therapy," by Staci Nix.
Fruits like tomatoes, watermelon and pink g****fruit contain lycopine, which may increase the thickness and volume of semen. Commonly eaten foods, like ketchup and spaghetti sauce, contain this nutrient. Therefore, it may be easy for a man to increase his consumption of lycopine.
Vitamin B-12
B vitamins help your body process the food you eat into energy, help maintain your nervous system and encourage healthy hair and skin. Vitamin B-12 is particularly important for male fertility because it helps your body produce the DNA and RNA cells that carry your genetic information. B-12 might also help raise your sperm count and motility, though evidence for this link is minimal. Still, taking a B-complex supplement usually won't hurt, particularly if your diet lacks a****l products which are the only dietary sources of B-12.
Vitamin D
Taking a vitamin D supplement can help improve the percentage of your motile sperm, improving your fertility. Getting vitamin D through supplementation is particularly important if you don't spend time in the sun or eat foods fortified with vitamin D. A 2011 study of 300 men by researchers from the University of Copenhagen and Copenhagen University Hospital showed an increase in sperm motility in men with higher vitamin D levels.
Antioxidants
Vitamins C and E are important antioxidants that help eliminate free radicals in your body that cause cell damage. These vitamins also help you maintain a high sperm count and protect your sperm from damage. Vitamin E also helps improve your sperm's motility and getting enough of this vitamin can increase the chances that your sperm will be able to implant in your partner's egg. A daily multivitamin will help you meet your daily requirements for vitamins C and E or you can take a separate supplement for these vitamins if your doctor recommends it.
Considerations
Give vitamins time to work. Many vitamins and supplements take several weeks to build up in your body, and it may be three or four weeks before you see results. Other herbs and supplements might have a positive benefit on your fertility as well. Discussing your options with your doctor will help you choose the supplements that are best for you to increase your sperm count. For example, nutrients such as arginine and L-carnitine contribute to healthy sperm production and function. Ginseng can increase your testosterone levels and sperm count.
Refrain From Intercourse
According to IncreaseSemenGuide.com, it takes your body 24 to 36 hours to build its semen supply up after an ejaculation. During this time, it recycles any excess semen you have, allowing for a larger ejaculation the next time you have intercourse. If you have intercourse multiple times a day, or masturbate in between, you are not giving your testes time to recycle and increase your supply of semen. For every ejaculation you have, wait one or two days before engaging in intercourse or masturbation again.
Reduce the Heat
Excessive heat can reduce your sperm count. The experts at AmazingPregnancy.com state that taking a hot bath or using a sauna can have an effect on your swimmers. Therefore, to increase your semen, avoid using these items. It may also help to wear looser clothing, such as boxers rather than briefs. In addition, once you have finished taking a hot shower, place a cool cloth on your testicles. This helps increase your circulation, thus increasing your sperm supply.
Drink More Water
Water is essential for good health, as everyone knows. However people may not realize that it's necessary for sperm health as well. According to IncreaseSemenGuide.com, semen is composed of 98 percent water. Therefore, when you are dehydrated your sperm count will be lower. Their experts recommend drinking 64 ounces a day, more if you sweat a lot because of exercise or working in extremely hot conditions.
Begin Exercising
Participating in moderate cardiovascular exercise for 30 minutes a day can help increase the blood flow throughout your body. When more blood flows to your testicles, it results in a higher sperm count. Additionally, incorporating two to three days a week of light weightlifting can help boost your testosterone levels. The higher your testosterone, the greater the amount of semen your body produces.
The body requires adequate water intake to function properly, according to Dr. Arciola. Without adequate water, the body will dehydrate and will not produce normal amounts of sperm or semen. Men need to consume at least eight cups of water each day. Dr. Arciola states that eating foods with high water contents, like celery and iceberg lettuce, can also benefit semen production.
Meat
Oysters, turkey, red meat, and lamb contain high amounts of zinc. This mineral helps to increase testosterone levels, advises Discovery Health. Dr. Arciola advises that increased testosterone helps a man sustain a longer erection and produce a stronger ejaculation. As a result, a man typically ejaculates more semen. The body needs zinc to produce semen. The Sydney Morning Herald states that semen contains between one and three milligrams of zinc.
Tuna, red meat and poultry provide the amino acids L-arginine and L-carnitine. Dr. Arciola states these may help to increase the amount of semen produced by the body. These amino acids also help to increase testosterone levels.
Nuts
As with the various meats, nuts provide the body with zinc and amino acids. The selenium in nuts may improve semen production and help increase the mobility and motility of sperm. Dr. Arciola advises men to eat 1/4 cup of nuts each day. When combined with a healthy and well-balanced diet, nuts may help significantly improve semen volume.
Grains
Foods that contain L-arginine and L-carnitine, which may increase the amount of semen a man can ejaculate, include oatmeal and granola. Dr. Arciola states that eating these whole grains, as well as grains like wheat and barely, may increase the amount of semen a man produces. Wheat and barely contain the mineral zinc. Consuming whole grains as part of a man's regular diet may provide a way for a man to increase his semen volume.
Fruits and Vegetables
Green leafy vegetables, such as broccoli, asparagus, okra, spinach and seaweed, may also improve semen volume, states Dr. Arciola. Spinach and seaweed contain L-arginine and L-carnitine, while broccoli, asparagus and okra contain folic acid, which is also beneficial for semen production. Other foods high in folic acid include strawberries, oranges, and bananas, according to the book, "Williams' Basic Nutrition & Diet Therapy," by Staci Nix.
Fruits like tomatoes, watermelon and pink g****fruit contain lycopine, which may increase the thickness and volume of semen. Commonly eaten foods, like ketchup and spaghetti sauce, contain this nutrient. Therefore, it may be easy for a man to increase his consumption of lycopine.
Vitamin B-12
B vitamins help your body process the food you eat into energy, help maintain your nervous system and encourage healthy hair and skin. Vitamin B-12 is particularly important for male fertility because it helps your body produce the DNA and RNA cells that carry your genetic information. B-12 might also help raise your sperm count and motility, though evidence for this link is minimal. Still, taking a B-complex supplement usually won't hurt, particularly if your diet lacks a****l products which are the only dietary sources of B-12.
Vitamin D
Taking a vitamin D supplement can help improve the percentage of your motile sperm, improving your fertility. Getting vitamin D through supplementation is particularly important if you don't spend time in the sun or eat foods fortified with vitamin D. A 2011 study of 300 men by researchers from the University of Copenhagen and Copenhagen University Hospital showed an increase in sperm motility in men with higher vitamin D levels.
Antioxidants
Vitamins C and E are important antioxidants that help eliminate free radicals in your body that cause cell damage. These vitamins also help you maintain a high sperm count and protect your sperm from damage. Vitamin E also helps improve your sperm's motility and getting enough of this vitamin can increase the chances that your sperm will be able to implant in your partner's egg. A daily multivitamin will help you meet your daily requirements for vitamins C and E or you can take a separate supplement for these vitamins if your doctor recommends it.
Considerations
Give vitamins time to work. Many vitamins and supplements take several weeks to build up in your body, and it may be three or four weeks before you see results. Other herbs and supplements might have a positive benefit on your fertility as well. Discussing your options with your doctor will help you choose the supplements that are best for you to increase your sperm count. For example, nutrients such as arginine and L-carnitine contribute to healthy sperm production and function. Ginseng can increase your testosterone levels and sperm count.
Refrain From Intercourse
According to IncreaseSemenGuide.com, it takes your body 24 to 36 hours to build its semen supply up after an ejaculation. During this time, it recycles any excess semen you have, allowing for a larger ejaculation the next time you have intercourse. If you have intercourse multiple times a day, or masturbate in between, you are not giving your testes time to recycle and increase your supply of semen. For every ejaculation you have, wait one or two days before engaging in intercourse or masturbation again.
Reduce the Heat
Excessive heat can reduce your sperm count. The experts at AmazingPregnancy.com state that taking a hot bath or using a sauna can have an effect on your swimmers. Therefore, to increase your semen, avoid using these items. It may also help to wear looser clothing, such as boxers rather than briefs. In addition, once you have finished taking a hot shower, place a cool cloth on your testicles. This helps increase your circulation, thus increasing your sperm supply.
Drink More Water
Water is essential for good health, as everyone knows. However people may not realize that it's necessary for sperm health as well. According to IncreaseSemenGuide.com, semen is composed of 98 percent water. Therefore, when you are dehydrated your sperm count will be lower. Their experts recommend drinking 64 ounces a day, more if you sweat a lot because of exercise or working in extremely hot conditions.
Begin Exercising
Participating in moderate cardiovascular exercise for 30 minutes a day can help increase the blood flow throughout your body. When more blood flows to your testicles, it results in a higher sperm count. Additionally, incorporating two to three days a week of light weightlifting can help boost your testosterone levels. The higher your testosterone, the greater the amount of semen your body produces.
11 years ago
peanut butter makes me horny anyway.