Big Load Supplements: Month 2 (English)
If you've been following my posts, then you probably know that I've been taking supplements since the beginning of August. Since I'm about one month in, I'm starting to add to the list of supplements that I am taking. Dainis Graveris (SexualAlpha)'s guide has been useful, and starting next week, I'll be adding a new version of a supplement that I already take. I'm curious to see what the effect will be like!
SexualAlpha also mentions to take zinc once a day. So every morning I'll start taking one 50mg of zinc.
But I should note that he also mentions that zinc doesn't necessarily increase the quantity of ejaculate. It may help in increasing sperm count or the vitality of the sperm, but the other supplements are key to increasing the amount of cum produced.
I also want to talk about some things that have been known to decrease ejaculate, according to SexualAlpha.
Alcohol is one thing that has been known to reduce ejaculate. SexualAlpha talks about abstaining from alcohol if one wants to improve on their output. Many studies talk about abstaining or reducing alcohol consumption and how it effects sperm count, but few talk about ejaculate count. However, it's generally mentioned that reducing alcohol consumption also could have a positive effect.
I currently drink Whiskey and Shochu on a general basis, but never over 3 units a night.
So how much is one unit of alcohol?
One unit is generally equal to 25ml of 40% alcohol spirits. So,
25ml of 40% Alcohol Whiskey is 1 unit
330ml of 5% Alcohol Beer is 1 unit
175ml of 13% Alcohol Wine is 1 unit
62ml of 25% Alcohol Shochu is 1 unit
I don't speak ill of alcohol though. From experience, I enjoy 175ml of wine just as much as 25ml or 50ml of whiskey mixed with cola, so lately I've been switching to wine and enjoying it just the same. This week I will reduce my alcohol consumption and see how this effects me.
SexualAlpha also mentions to take zinc once a day. So every morning I'll start taking one 50mg of zinc.
But I should note that he also mentions that zinc doesn't necessarily increase the quantity of ejaculate. It may help in increasing sperm count or the vitality of the sperm, but the other supplements are key to increasing the amount of cum produced.
I also want to talk about some things that have been known to decrease ejaculate, according to SexualAlpha.
Alcohol is one thing that has been known to reduce ejaculate. SexualAlpha talks about abstaining from alcohol if one wants to improve on their output. Many studies talk about abstaining or reducing alcohol consumption and how it effects sperm count, but few talk about ejaculate count. However, it's generally mentioned that reducing alcohol consumption also could have a positive effect.
I currently drink Whiskey and Shochu on a general basis, but never over 3 units a night.
So how much is one unit of alcohol?
One unit is generally equal to 25ml of 40% alcohol spirits. So,
25ml of 40% Alcohol Whiskey is 1 unit
330ml of 5% Alcohol Beer is 1 unit
175ml of 13% Alcohol Wine is 1 unit
62ml of 25% Alcohol Shochu is 1 unit
I don't speak ill of alcohol though. From experience, I enjoy 175ml of wine just as much as 25ml or 50ml of whiskey mixed with cola, so lately I've been switching to wine and enjoying it just the same. This week I will reduce my alcohol consumption and see how this effects me.
5 years ago