Femme Workout 2
4 days ago, I shared my experience trying the Feminization Workouts that Lucille Sorella recommended in her blog. You can see a copy of the blog here: https://feminizationsecrets.com/feminizing-workouts-transform-body/
I only did a 10 exercise circuit of my own that day along with the 10 minute side booty & hips workout by Chloe Ting. You can see that workout here: https://www.youtube.com/watch?v=umUtH9gZIfc&feature=emb_logo
My thighs & gluts were aching Thursday morning, so I ended up doing 45 minutes of myofascial rolling to help workout the aches instead of going for the run I planned on. The rolling was nice, but I still felt that ache in the thighs & gluts all the way into the next day. Friday, I sucked it up & got out for my run. I switched it up, running the 5k look I normally run in the opposite direction. Even though start and stop are on the same elevation, it is different in that there is a longer up hill slow running in that direction, than there is in the previous. The up hill slopes are broken up more. So, it resulted in a slower run time. Only 26:15. I'll have to switch up running the loop forward & backward more often to improve general endurance.
I took Saturday off, since I was up late Friday night taking a little Jenna toy time. But this morning, I was ready to go. I was planning on going running, but it is raining today, so I am back to my Femme workouts. Not having to rush off to work, I did three 10 minute workouts & I really built up a sweat despite the AC running the whole time. I did my personal 10 minute circuit of 10 exercises. I then did Chloe Ting's workout.
After that, I tried Holly Dolke's Hourglass workout that Lucille recommended. You can find that workout here: https://www.youtube.com/watch?v=1j3wI2LQCHQ&feature=emb_logo
Her workout is different. She does 5 or 6 different exercises for 30 seconds without a break in between, then takes a couple minute break. She then goes into 5 or 6 different exercises. After another short break, she repeats both sets. It is a good abdominal, hips, and booty workout. I found the balancing on the buttocks to do the crunches hard. Not that I couldn't balance, but because of the strain on my back. I guess I need to work on strengthening that lower back. But I made it through the workout. Not counting a few extra seconds transitioning between exercises.
I am going to try to keep up this pattern for 5 weeks. At that time I'll swap out Chloe's workout for Holly's workout and try one of the other workouts from the blog. We shall see how long this exercise pattern lasts. Wish me luck.
Hugs & kisses, Jenna
PS I did this entire workout with my chastity cage on. The lock didn't make as much noise clacking against the case as I expected, but there is a little pulling on the balls against the base ring. Still, I am surprised that I stayed inside. Might not make it a regular thing, but if I am caged, I won't purposely take it off. ;)
I only did a 10 exercise circuit of my own that day along with the 10 minute side booty & hips workout by Chloe Ting. You can see that workout here: https://www.youtube.com/watch?v=umUtH9gZIfc&feature=emb_logo
My thighs & gluts were aching Thursday morning, so I ended up doing 45 minutes of myofascial rolling to help workout the aches instead of going for the run I planned on. The rolling was nice, but I still felt that ache in the thighs & gluts all the way into the next day. Friday, I sucked it up & got out for my run. I switched it up, running the 5k look I normally run in the opposite direction. Even though start and stop are on the same elevation, it is different in that there is a longer up hill slow running in that direction, than there is in the previous. The up hill slopes are broken up more. So, it resulted in a slower run time. Only 26:15. I'll have to switch up running the loop forward & backward more often to improve general endurance.
I took Saturday off, since I was up late Friday night taking a little Jenna toy time. But this morning, I was ready to go. I was planning on going running, but it is raining today, so I am back to my Femme workouts. Not having to rush off to work, I did three 10 minute workouts & I really built up a sweat despite the AC running the whole time. I did my personal 10 minute circuit of 10 exercises. I then did Chloe Ting's workout.
After that, I tried Holly Dolke's Hourglass workout that Lucille recommended. You can find that workout here: https://www.youtube.com/watch?v=1j3wI2LQCHQ&feature=emb_logo
Her workout is different. She does 5 or 6 different exercises for 30 seconds without a break in between, then takes a couple minute break. She then goes into 5 or 6 different exercises. After another short break, she repeats both sets. It is a good abdominal, hips, and booty workout. I found the balancing on the buttocks to do the crunches hard. Not that I couldn't balance, but because of the strain on my back. I guess I need to work on strengthening that lower back. But I made it through the workout. Not counting a few extra seconds transitioning between exercises.
I am going to try to keep up this pattern for 5 weeks. At that time I'll swap out Chloe's workout for Holly's workout and try one of the other workouts from the blog. We shall see how long this exercise pattern lasts. Wish me luck.
Hugs & kisses, Jenna
PS I did this entire workout with my chastity cage on. The lock didn't make as much noise clacking against the case as I expected, but there is a little pulling on the balls against the base ring. Still, I am surprised that I stayed inside. Might not make it a regular thing, but if I am caged, I won't purposely take it off. ;)
4 years ago